A fun and challenging way to spice up your Pilates workout!

Zumba is an exciting cardio dance class that fuses salsa, meringue and other sultry Latin dance moves. In addition to the Latin music that is the core of Zumba, it incorporates some hip-hop, belly dancing and other fancy (but simple to follow) moves! Enjoy working out to fun and energetic dance music that will make you forget that you’re working out at all!

Belly Dance Your Way to Health and Confidence with Jennelah

Kicking off our series of free specially classes is Argentine Tango April 14th!

We’ve got a special group class package deal to help you prepare for those summer beach and pool parties!! 2012 Swimsuit Ready Package 4 Group Equipment Classes + 4 Group Classes for $120! (It’s like you’re getting 4 Group Classes free!) Available for purchase online! Click here and select the 2012 Swimsuit Ready Package to […]

Franklin Method is a provocative and innovative study for everyone! It is the only movement education that introduces: focus on all applications of imagery, education of function based on evolutionary design, simplification of the complex to uncover the essence, an emphasis on learning by doing . . . AND–IT IS FUN!

Join us Saturday May 5th for Pilates in the Park!

Thinking about a doing what you love for a living…

Balance, control, breath, strength, flexibility, coordination, flow, stamina and mind body awareness.

Learn how Pilates aids in heart and vascular health and prevention