By Jenny Kornfeld On June 24, 2013 · 1 Comment
The key to a healthier and longer life lies inside us, on either side of our heart, to be exact. Learn the benefits of, and the means to better breathing.
Read MoreBy Jenny Kornfeld On June 24, 2013 · 1 Comment
How can you relieve your own back pain? Learn a few quick and easy movements and stretches that will bring relief and reveal just the beginning of what Pilates can do for you and your back!
Read MoreBy Marcy McCusker On January 3, 2013 · Leave a Comment
Improve Your Stamina and Dance All Night! If I was a betting woman, I would bet that most everyone wishes they could boogie down like they did when they were kids and not wake-up the next day to regret it. How can we stay “youthful” enough to dance away our cares into the night like […]
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