Many people are familiar with the advice to “eat the rainbow,” i.e., eat a variety of foods of different colors, shapes, and sizes. In doing so, you will consume a wide variety of nutrients and vitamins. Additionally, you will beneficially challenge your metabolic system to find a way to break down each new type of food you eat. The same advice applies to your workouts.

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Are you an obliger, an upholder, a questioner, or a rebel? Read on to find out! Knowing your own tendency might just change your workout and your life!

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MEN! Learn how Pilates will help you achieve more, perform better, and function longer. Take your body where no other workout can take it…without having to abandon your current workout. Do you whatever you are doing, but better with Pilates!

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