Many people are familiar with the advice to “eat the rainbow,” i.e., eat a variety of foods of different colors, shapes, and sizes. In doing so, you will consume a wide variety of nutrients and vitamins. Additionally, you will beneficially challenge your metabolic system to find a way to break down each new type of food you eat. The same advice applies to your workouts.

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So you’ve seen this Reformer Remix class on Pilates Studio City’s class schedule for a number of month’s now. What is it and is it for you? Read here to find out!

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