Over the last 3 years, while traveling in and around Europe I have repeatedly noticed the differences in European bodies, eating habits and exercise versus the American way.  This is not to say that the Europeans have it all figured out.  Americans have a huge love of sports and exercise—we birthed Jane Fonda for goodness […]

Read More

With summer upon us, many are preparing for their summer travel plans—if they have not already left home to hit the open road. Though a welcomed interruption to monotony, our vacations can often wreak havoc on our workouts, diet, and sleep patterns. Do not despair; leaving home does not have to mean leaving behind your […]

Read More