Posts Tagged ‘kegel’

Join us in April for one of our Pelvic Floor–focused group classes to learn how and why you should strengthen this essential network of muscles!

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Kegel – The Excercise…

By On October 16, 2012 · 2 Comments

woman squatting

1 in 3 women will develop a serious problem in this area; this is the #1 way to prevent it from happing to you!

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