By Pilates Studio City On July 17, 2019 · Leave a Comment
Pilates Studio City is so excited to offer private bodywork sessions with Evan, a licensed massage therapist and clinical bodywork practitioner!
Read MoreBy Jenny Kornfeld On December 9, 2015 · Leave a Comment
Does a tight muscle mean a strong muscle? Learn how to create true functional strength and healthy muscles, preventing injury and improving performance.
Read MoreBy Jenny Kornfeld On November 24, 2013 · 2 Comments
Have you noticed some new equipment at a few of our studios? These bright red cords that attach to the Cadillac—the Redcord system—bring a series of exercises that add variety to the Pilates moves we know and love and provide a unique window to possible weaknesses in our movements and habits. The Redcord system’s challenging and corrective exercises not only build strength, but reprogram the body to more efficiently access that strength. It teaches your body to function better.
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