Meet Jana! “Pilates played a huge roll for me in losing 80 pounds, feeling better in my clothes, and changing my life completely. I love Pilates so much, I took the Teacher Training Course so I can share it with others! To find out more visit www.PilatesStudioCity.com  

An ab exercise in Pilates that utilizes a ball involves tucking the knees into the chest and reaching the ball up over the ankles. Work on coordination and strength while toning your abdominal muscles.

Meet Ruth! “I am 72 years old and have been doing Pilates for 7 years at Pilates Studio City. I know that for an older body, Pilates is THE best exercise there is. Pilates has helped me with coordination, strength, flexibility and balance. And the BEST part is it’s FUN!”   Try this fun and […]

A fun and challenging way to spice up your Pilates workout!

Learn about the importance of proper breathing