Stress can come from such a variety of sources in our lives, both internal and external. However, it is usually a result of things we cannot fix, speed up, or control. I have found Pilates to help me deal with my stress because Pilates is about focus and control—focusing on what I can control and then exerting that control to create better strength and alignment in my body. I leave a workout strengthened, empowered, and renewed, both emotionally and physically. I also have just spent an hour mentally and physically away from my stress. Yes, Pilates is definitely part of my anti-stress strategy. Is it part of yours?

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We all know we need to breathe but it’s one of those things that we tend to forget about, especially during stressful times when our breathing can become shallow and weak. So, why learn how to breathe properly?  Breath is the foundation for life. It is involved in everything we do whether we are conscious […]

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The key to a healthier and longer life lies inside us, on either side of our heart, to be exact. Learn the benefits of, and the means to better breathing.

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