This embryo comes to life only when the perfect alchemy of water, sun, and pressure from the earth creates a chemical reaction, relaying a message that it is time to shed its warm winter coat, grow tall, root itself in the ground, and GROW. Such initiations are not unlike the way my trainer uses gentle pressure to give me something concrete to push against, catalyzing untapped powerhouses of strength and flexibility within.

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What is Redcord? Redcord is an exercise training technique developed in Norway in 1991. It focuses on gaining functional strength and ideal muscular body alignment by working the body from the “inside out.” Redcord works on the neuromuscular level to change ineffective movement habits and to establish stronger and more efficient muscular patterns. It is […]

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