It’s hard to balance everything you need to do during the day. Working, in and of itself, takes a toll. All that sitting can be torture on your back, cause you to feel more tired, and make you put on weight. What you need is your body to function more efficiently and effectively—even when you have to sit in a chair all day. What you need is Pilates! Click here to view an informative graphic about Pilates and sitting!
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