“Dance. It’s the easiest, most fun, and one of the best things you can do for your body. Throw a dance party at your house, go out to a local club, take a Nia class or just shake a tail feather while you’re fixing dinner. If your body is moving to the beat, it’s also moving towards a healthier you! “~Debbie Rosas
Check out this article featured on Fox News for motivation and tips on how to commit to your New Years Resolution. Let Nia help make your commitment fun and expressive! Discover movement and dance through NIA!
Read this short article: http://www.foxnews.com/health/slideshow/2012/12/18/how-to-get-and-stay-healthy-t…
Commit to your fitness goals this year with NIA!
Sign up for class:
Thursdays at 10:00am with Nichole at our Studio City Location
