Summer is approaching, which means a new class of teacher trainers are preparing for their latest adventure at Pilates Studio City. The Teacher Training Program pushes all instructors, new and old, to develop their craft, as a few of these testimonials demonstrate.

How would you describe your joints? Grinding or gliding? Creaky or smooth? Stiff, stuck, and grumpy? Or mobile, slippery, and happy? Well, not only can those joints hear you (so watch your language), but you can help pull them out of the daily grind and into free and happy movement! Take one of our featured […]

Click to download:  GyrotonicPreTrainingQuestionaire Click to download:  GyrotonicPreTrainingStudent Profile  

Read how Jenny’s journey through the bureaucracy of passport renewal unexpectedly revealed the extent of her Pilates transformation.

Keep the Spring in Your Spine this February with one of our spine-focused mat classes! Learn proper posture and alignment for the optimal performance of your beautiful s-shaped spine.

Throughout the month of January, various group classes at Pilates Studio City will focus on toning the booty and legs. This particular focus was requested by more than a few clients. We heard you and we are delivering! While I know that none of us, male or female, would mind having a shapelier lower half […]

January Specials! $99 Unlimited 30 Day Group Class Package (non-equipment classes only) and $20.14 Group Reformer Classes For more details, read The SCOOP!  

Nia, Nia, Nia. I often find myself thinking, “Wow, how is it that Nia is still so under-appreciated?” This question involves many factors for me and is the result of having been a teacher for several years, watching classes come and go and small groups of diehard students show up here and there. It’s kind of […]

We all know we need to breathe but it’s one of those things that we tend to forget about, especially during stressful times when our breathing can become shallow and weak. So, why learn how to breathe properly?  Breath is the foundation for life. It is involved in everything we do whether we are conscious […]

Have you noticed some new equipment at a few of our studios? These bright red cords that attach to the Cadillac—the Redcord system—bring a series of exercises that add variety to the Pilates moves we know and love and provide a unique window to possible weaknesses in our movements and habits. The Redcord system’s challenging and corrective exercises not only build strength, but reprogram the body to more efficiently access that strength. It teaches your body to function better.