“Pilates is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.” -Joseph H. Pilates The Pilates Method is an approach in mind and body integration that was created by Joseph Pilates in the 1920’s. The fundamental principles […]

“INTRODUCTION TO NIA” A three-week workshop with Paula Chambers Nia (No-Impact Aerobics) is a beautiful, fun, SAFE form of exercise that gives you a great whole-body workout while delighting your soul and expanding your mind. Unlike other dance forms, Nia is about how your body FEELS, not how it looks. It is movement as sensation. […]

Pilates Mat and Pilates Equipment are fantastic workouts and complement each other. Pilates Mat is challenging because you are on your own and have to control and challenge your body with just that, your body and mind. The Pilates Equipment or Reformer is a great workout because you have the machine to support you and […]

We want you to M.O.V.E. this Summer! M OTIVATION  to move more O VERCOME limiting habits V ISUALIZE  & reach new goals E NJOY more  energy & your new body Available Packages for the month of July: For only $170 receive the following: 4 Group Reformer Classes 4 DaVinci Bodyboard Classes 4 Non-Equipment Classes *that’s 12 […]

Pilates is famous for creating long, lean, fit bodies. There are many ways that doing Pilates supports weight loss and a trimmer appearance: Exercise burns calories. How many calories you burn depends on your body type and your level of exertion. Creating lean muscle mass, as Pilates does, is one of the best ways to […]

We want to give you a free excuse to move in new ways – so we’ve come up with some specials that will get you in to something new! So take that Zumba class you’ve been wondering about or try the DaVinci Bodyboard on for size! It’s our treat! Here’s the Deal: Buy any 4 […]

MOTHERS DAY SALE FROM MAY 6TH TO MAY 13TH! In honor of all the mothers at our studio we would like to offer you 5% off ALL Purchases!! (excluding memberships) *All purchases must be made through the front desk*  This sale applies for mothers, expecting mothers, and those wishing to purchase a gift for one! […]

January Specials! $99 Unlimited 30 Day Group Class Package (non-equipment classes only) and $20.14 Group Reformer Classes For more details, read The SCOOP!  

We all know we need to breathe but it’s one of those things that we tend to forget about, especially during stressful times when our breathing can become shallow and weak. So, why learn how to breathe properly?  Breath is the foundation for life. It is involved in everything we do whether we are conscious […]

October is Breast Cancer Awareness month! Come join PSC for a mat class and donate to the cause.