Finding and enjoying the benefits of walking while raising money in the fight against breast cancer.

New instructor? New schedule? Learn how to flow with the changes and transitions at your Pilates studio.

With summer upon us, many are preparing for their summer travel plans—if they have not already left home to hit the open road. Though a welcomed interruption to monotony, our vacations can often wreak havoc on our workouts, diet, and sleep patterns. Do not despair; leaving home does not have to mean leaving behind your […]

Find all the answers to your questions regarding the benefits of movement and Pilates throughout your pregnancy!

Learn about the importance of proper breathing

Meet Pilates Studio City instructor Jenny Kornfeld!