A recent study examined the mortality rates of inactivity and obesity and arrived at two truths. The first: there is a difference between inactivity and obesity. Read here for the second truth!

Studying the genius of Joseph Pilates, and holding up his legacy of health and innovation.

Find out more about how the Pilates Teacher Training Program arrived at Porter Ranch! Learn how Jenny and many others have found a wonderful and fulfilling career!

I am frequently asked by new clients, friends, and family, “Will Pilates help me lose weight?” The short, direct answer is not necessarily. But will Pilates help you improve your figure and appearance? My own experience and that of many others say, “Yes!” Though we often speak of “losing weight,” most people are really more […]

Learn why the wunda chair, one of Joseph Pilates’ original creations, offers more bang for its buck than its companions in challenging stability and balance!

Looking to add variety and challenge to your Pilates exercises? Read how the versatile foam roller can help release tightness in the body, improve your balance, and more!

Are you looking for the motivation and fun of Pilates classes? Or do you want the refined form of private training? And which one is truly less expensive? Find out where to start and how to mix and match to receive the best return on your Pilates investment!

Who says that men have all the upper body strength? Let’s get ready for summer and all those tank tops by toning our arms in mat and group classes this June!

How many changes have you made to improve your health? How many bad habits—such as smoking or junk food—have you successfully given up for your wellbeing? Read here to learn about another opportunity to improve your health and wellbeing!

I have always enjoyed Pilates for what it can do for the body. Recently I have had the privilege of seeing how Pilates can build a community and friendships.