Pilates is famous for creating long, lean, fit bodies. There are many ways that doing Pilates supports weight loss and a trimmer appearance: Exercise burns calories. How many calories you burn depends on your body type and your level of exertion. Creating lean muscle mass, as Pilates does, is one of the best ways to […]

Read More

An ab exercise in Pilates that utilizes a ball involves tucking the knees into the chest and reaching the ball up over the ankles. Work on coordination and strength while toning your abdominal muscles.

Read More

Join us Saturday May 5th for Pilates in the Park!

Read More