“Aha! moments.” These are instances when something just clicks—a muscle engagement, a proper positioning, or a specific technique. A significant step forward in one’s Pilates progress has been taken. In my own practice of Pilates and my craft as a Pilates instructor, I am looking for progress, not perfection. When we successfully break down a deep-seated barrier to a deeper connections…Aha!

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Pilates is famous for creating long, lean, fit bodies. There are many ways that doing Pilates supports weight loss and a trimmer appearance: Exercise burns calories. How many calories you burn depends on your body type and your level of exertion. Creating lean muscle mass, as Pilates does, is one of the best ways to […]

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