This embryo comes to life only when the perfect alchemy of water, sun, and pressure from the earth creates a chemical reaction, relaying a message that it is time to shed its warm winter coat, grow tall, root itself in the ground, and GROW. Such initiations are not unlike the way my trainer uses gentle pressure to give me something concrete to push against, catalyzing untapped powerhouses of strength and flexibility within.

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Summer is approaching, which means a new class of teacher trainers are preparing for their latest adventure at Pilates Studio City. The Teacher Training Program pushes all instructors, new and old, to develop their craft, as a few of these testimonials demonstrate.

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