Challenge Yourself in 2017!
By Jenny Kornfeld On December 4, 2016 · Leave a Comment
Posts Tagged ‘challenge’
Use the Foam Roller to Release, Stand Taller, and Work Deeper
By Jenny Kornfeld On August 14, 2014 · Leave a Comment
Looking to add variety and challenge to your Pilates exercises? Read how the versatile foam roller can help release tightness in the body, improve your balance, and more!
Read MoreExplore Redcord: A Challenging System of Movement and a Great Addition to Your Pilates Repertoire
By Jenny Kornfeld On November 24, 2013 · 2 Comments
Have you noticed some new equipment at a few of our studios? These bright red cords that attach to the Cadillac—the Redcord system—bring a series of exercises that add variety to the Pilates moves we know and love and provide a unique window to possible weaknesses in our movements and habits. The Redcord system’s challenging and corrective exercises not only build strength, but reprogram the body to more efficiently access that strength. It teaches your body to function better.
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