Your feet are your connection to the ground. They must remain supple to absorb shock, yet strong to allow propulsion.

Yet your feet are likely to be the most neglected part of your body, often remaining in shoes most of the day.

Instructor & Physical Therapist Nina Kaufman will teach you simple routines you can do at home or in the office toimprove the function of your legs & feet.

Learn how to prevent or work through plantar fasciitis, bunions and other common foot & ankle ailments.

You will walk away from this Yamuna workshop knowing:
• What causes plantar fasciitis
• How bunions form and how to prevent them.
• How foot pain is sometimes a symptom of problems occurring in the lower leg, knee or hip
• How to safely work with the Foot Wakers to address your specific issues.
• How to prevent costly treatments due to foot dysfunction.

Foot Wakers and balls are provided for the class.

Balls are available for purchase by cash or check paid directly to instructor.