Posts Tagged ‘release’

Pike on the foam roller for a deep abdominal challenge!

Looking to add variety and challenge to your Pilates exercises? Read how the versatile foam roller can help release tightness in the body, improve your balance, and more!

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low back pain

How can you relieve your own back pain? Learn a few quick and easy movements and stretches that will bring relief and reveal just the beginning of what Pilates can do for you and your back!

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