By Jenny Kornfeld On March 15, 2020 · Leave a Comment
It is no wonder that Joseph Pilates described breathing as the “internal shower of the body.” So breathe well and deep, and do Pilates to improve your immune system!
Read MoreBy Jenny Kornfeld On October 12, 2018 · Leave a Comment
It seems like a no-brainer to me that Pilates helps boost the immune system since Pilates is good for you. And if something is good for you, it’s going to have a beneficial effect to your immune system. While the is true yet vague, the direct connection between Pilates and an improved immune system is much more specific and based in solid medical science. Let’s discuss.
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