Posts Tagged ‘Body’

Much like the bones of the pelvis, which move along vertical and horizontal planes simultaneously, creating the shape of a figure eight as we walk, life is unfolding in more than one direction at once. If we keep dancing to its rhythm, we may trust that our lives and our bodies are taking shape just as nature intended.

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Is Pilates limited in its application and/or appeal? Not at all! Read here to learn why Pilates is for every BODY. No matter your age, gender, activity level, limitations, or goals, Pilates is for you!

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Nia, Nia, Nia

By On December 11, 2013 · 1 Comment

Nia Dance!

Nia, Nia, Nia. I often find myself thinking, “Wow, how is it that Nia is still so under-appreciated?” This question involves many factors for me and is the result of having been a teacher for several years, watching classes come and go and small groups of diehard students show up here and there. It’s kind of […]

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