FAQ’s

FAQ’s

What should I expect in my first private session?
It is both a consultation and a workout. During the session the instructor will assess your specific body needs and personal goals. If you are new to Pilates or Gyrotonic, they will begin to teach you the fundamentals. Because it is new, you will be working slowly and it is a great challenge.
How do I determine what type of private session is best for me?
In general, getting any type of movement is great for our bodies and every session type offered at Pilates Studio City is geared toward helping you to increase your strength, mobility, and heighten your mind-body connection. The reality is that if you enjoy your workouts, you are more likely to stay committed and it may take some testing out of different movement styles and instructors to find the right fit for you. Also, variety can produce even better results than sticking to one type of workout and/or instructor. We encourage you to try multiple styles (Pilates, Gyrotonic, Redcord, etc.) and see what feels best for you!
What type/style/etc. of Pilates do your instructors teach?
All teachers here come from a variety of Certified and PMA approved Teacher Training Programs. PMA, the Pilates Method Alliance, is the professional association and certifying agency for Pilates teachers. Most teachers teach a progressive approach to Pilates and incorporate neutral spine. We do have a few teachers who know the classical repertoire and you can read more about each individual in our teacher profiles section of our website.
What’s the difference between working out on the equipment and Pilates Mat classes?
Mat classes really focus on core work and require you to support your body and are very challenging. Pilates equipment gives you a frame to work within that is often more helpful than mat but can be more challenging when springs are added or taken away. Working on the equipment can also target and tone specific areas of your body very efficiently.
What’s the difference between Pilates and Yoga?
Pilates mainly concentrates on cultivating core strength in the body and lengthening the spine. Also, Pilates is a valuable tool for increasing strength, definition and proper posture. Yoga aims to work the body equally and unite the body with mind and spirit. Yoga is often considered therapeutic when compared to Pilates, as it helps people find harmony and release stress. Yoga has many different styles, but all are generally performed in a group setting on a Yoga mat with the aid of a Yoga instructor. Pilates has a full component of mat work, but it also incorporates work on Pilates machines which help build a longer, leaner, dancer-like physique.
How often should I do Pilates and/or Gyrotonic sessions?
The ideal is 2-3 times per week. However, you need to take into consideration time, finances, stress level, and burning out. We suggest starting with one session (100% more than you are doing now!) and adding more sessions when you can. You can also try a Mat or Group Reformer class, providing you are approved to do so. You will notice faster results if you do more sessions each week.
I have herniated discs in my back. Would Pilates be good for me?

Yes, Pilates is wonderful for back issues! Pilates is able to help in back pain treatment mainly in two ways. The first is by strengthening your muscles and making them more flexible, while the second is through improving your posture. Pilates enables your joints and muscles to become stronger and more flexible. By doing so, you will be able to make them tough enough to withstand the strain and other stresses that happen as you are doing your regular activities. When your muscles are stronger, they can withstand injury better. When the muscles are more flexible, you have less risk of straining them when you contort your body into awkward positions. In this regard, Pilates would really help you in your back pain treatment.

I’m pregnant; is Pilates beneficial for me?

Pilates can definitely be beneficial for pregnant women, especially private sessions! Your body is going through so many changes and many adjustments will have to be made that only a private session can allow for. Within our Instructor Directory  you will find instructors that are specially qualified to work with pregnant women under training and/or specialized areas of expertise. Please note to ensure a safe pregnancy, receiving doctor’s approval is highly recommended and may be requested by your instructor, particularly if Pilates is something new for you.

Do I have to be in shape to do Pilates?

No! Anyone can start Pilates and any level. It will be catered to meet you where you are. In fact, we like when clients find us and are just beginning their journey in Pilates. Then we can teach them the language of Pilates from the beginning.

Will Pilates help me lose weight?

Pilates is famous for creating long, lean, fit bodies. There are many ways that doing Pilates supports weight loss and a trimmer appearance:

  • Exercise burns calories. How many calories you burn depends on your body type and your level of exertion.
  • Creating lean muscle mass, as Pilates does, is one of the best ways to increase your calorie-burning potential.
  • Pilates tones and shapes the body.
  • One of the best ways to look and feel thinner is to have beautiful posture. Pilates creates a leaner look by emphasizing both length and good alignment.
  • Pilates promotes deep and efficient respiration, which is essential for calorie burning and tissue regeneration.
  • Engaging in an exercise program, like Pilates, promotes self-esteem and heightened lifestyle consciousness. Both are associated with weight loss.
  • Pilates is an enlivening workout that can help sustain energy levels throughout your day. However, it is not usually done as aerobic exercise. Therefore, some people enjoy combining Pilates with aerobic/cardio exercise in order to maximize their weight loss.

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How long do I need to take Pilates to see changes in my body?

In less than one month you will feel and hopefully even visually see a difference. Everyone responds differently but wonderful changes will happen if you commit to doing Pilates every week! “10 sessions- Feel the difference. 20 sessions- See the difference. 30 sessions- Have a new body!” -Joseph Pilates

I’m interested in renting space to teach at your studio. What do I need to do?

We have plenty of rental space at our studio. View more details here. Please email us to schedule a time to meet with a manager so you may get a feel for the studio and all the necessary information and paperwork required.
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Interested? We would love to tell you more!