The Roll Model® Method from Yoga Tune Up helps to enhance mobility, reduce stress, transform pain, and build body-awareness. It is designed with a specific set of four pliable balls made to effectively perform self-myofascial release (self-massage). These balls can be used on your own, however, it is highly recommended to work with an instructor that is knowledgeable about body anatomy and is trained in the specific techniques of The Roll Model Method to get the most benefit and to avoid possible injury.

If you experience chronic pain or movement restrictions the Roll Model Method therapy balls may be just what you need! With the Roll Model Method you can target all parts of the body including the rotator cuff, upper back, neck, jaw, hips, lower back, IT Band, calves, and feet. Learn step-by-step rolling and self-massage techniques to help awaken your body’s resilience from head to toe, so you have more energy, less stress, and greater performance.

If you are interested in learning more about using the Roll Model® Method therapy balls, please contact us to be connected with one of our knowledgeable instructors in the Roll Model® Method.