A traditional Pilates mat exercise is called the roll-up, but this can be modified by bending the knees after getting into the standard position.

Meet Carl! “I went to the doctor a few years ago because I wasn’t feeling good and  I found out that I had high blood pressure. So, I started Pilates and my blood pressure has dropped, I lost 20 pounds, and I feel better. My back and body do not hurt anymore and I look forward […]

An ab exercise in Pilates that utilizes a ball involves tucking the knees into the chest and reaching the ball up over the ankles. Work on coordination and strength while toning your abdominal muscles.

We absolutely love our clients here at Pilates Studio City. Here are some of the wonderful things our clients are saying about us. Including a video testimonial from 70+ year old client Marlis.

MINDBODY online software serves more than 17,000 clients in more than 75 countries and is rapidly growing. They are the recognized industry leader for yoga and pilates. Their mission is to leverage technology to improve the health and wellness of the world. Out of all the clients they serve, MINDBODY picked Pilates Studio City to demonstrate how their […]