It seems like a no-brainer to me that Pilates helps boost the immune system since Pilates is good for you. And if something is good for you, it’s going to have a beneficial effect to your immune system. While the is true yet vague, the direct connection between Pilates and an improved immune system is much more specific and based in solid medical science. Let’s discuss.

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Stress can come from such a variety of sources in our lives, both internal and external. However, it is usually a result of things we cannot fix, speed up, or control. I have found Pilates to help me deal with my stress because Pilates is about focus and control—focusing on what I can control and then exerting that control to create better strength and alignment in my body. I leave a workout strengthened, empowered, and renewed, both emotionally and physically. I also have just spent an hour mentally and physically away from my stress. Yes, Pilates is definitely part of my anti-stress strategy. Is it part of yours?

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