Posts Tagged ‘nutrition’

Meet Jana! “Pilates played a huge roll for me in losing 80 pounds, feeling better in my clothes, and changing my life completely. I love Pilates so much, I took the Teacher Training Course so I can share it with others! To find out more visit www.PilatesStudioCity.com  

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I joined 22 other Pilates Studio City members on the Pressed Juicery cleanse recently and overall I am very glad I did it.  With that said it was not easy at times.  I love food and like many find comfort in certain foods.  None of which were pressed into my 8 tonics for the 3 […]

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What is all the hype about a “NO Salt” diet?

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