By PSC On December 14, 2018 · Leave a Comment
Learn to hear and interpret the subtle, or not so subtle, messages that your body is sending in order to really get that long-term relief from pain.
Read MoreBy Jenny Kornfeld On June 14, 2017 · 2 Comments
No one ever graduates from Pilates, having accomplished the highest feat with no where to progress. As instructors, it is our job to continue to challenge and progress our clients. Have you felt stagnant in your Pilates practice? Let’s explore how to continue to advance.
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