By Jenny Kornfeld On June 14, 2018 · 1 Comment
The exercise regimen he created that has persevered in efficacy and popularity for over a century continues to keep its participants young and healthy in mind and body. Why is Pilates so effective at combating age?
Read MoreBy PSC On December 14, 2012 · Leave a Comment
Meet Ruth! “I am 72 years old and have been doing Pilates for 7 years at Pilates Studio City. I know that for an older body, Pilates is THE best exercise there is. Pilates has helped me with coordination, strength, flexibility and balance. And the BEST part is it’s FUN!” Try this fun and […]
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