How Pilates Helps you

Meet Jana! “Pilates played a huge roll for me in losing 80 pounds, feeling better in my clothes, and changing my life completely. I love Pilates so much, I took the Teacher Training Course so I can share it with others! To find out more visit  

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Be S.M.A.R.T. & Set Goals!

By On December 28, 2012 · Leave a Comment

run track start position with face

Click below to start setting your Goals Goals Worksheet Ready to get into incredible shape and have the best year of your life? Follow these six simple secrets to live the life that you love! Be “S.M.A.R.T.” about setting your movement and wellness goals!! Secret number one The first and most important Secret is to […]

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Meet Jerin! “Pilates gives me the body confidence I need at auditions! I love that doing Pilates feels like I just took a dance class.” To find out more visit

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