With our technology-driven world and sedentary lifestyles, it is more important than ever to reclaim the design and function of our bodies. Most of us know more about the world outside of us, our work, athletic activities, the latest TV drama, and our smart devices than we do about our own human form.
Born into a body, we have our very own “time machine” that comes in many shapes, sizes, colors, and genetic dispositions housing extraordinary gifts and talents. It holds our emotions, injuries, our creative abilities, and athletic preferences. It is our vehicle that moves us through time and space from infancy to what we hope are our “golden years.”
Posture tells the story of the travels of our life journey. We did not just wake up one day with poor posture; everyday life sculpted it that way. We all know that we get better at what we practice, so becoming aware of how we are living in our bodies, through the movements of our everyday thoughts and activities, is one of the vital keys to healthy pain-free posture.
It is never too late to transform your posture!
Share your posture story with us before May 17, 2016 on Facebook and/or Instagram. Be entered to WIN a signed copy of our new book, Pain-Free Posture Handbook. We are excited to talk to you about posture and hear your positive posture stories!
Follow us and stay tuned for antidotes, posture tips, and exercises for the passionate posture seeker!
1. How does healthy posture make you feel?
2. Why is posture important to you?
3. When is your posture at its best?
Click here to read more about our new book, Pain-Free Posture Handbook. If you missed our Free Dynamic Posture Workshop and Book Signing event, don’t worry! The handbook is still available for purchase on Amazon and at our studio’s front desk!