What is DaVinci Bodyboard?
The DaVinci BodyBoard class holds up to 4-6 students on a board, utilizing resistance bands from all sides of the board for a full body and varied workout. Classes are fun and invigorating! You will see and feel the difference in your body, build cardio endurance and support weight loss. With an endless amount of possible exercises on the BodyBoard, expect each class to be unique and a fun challenge for your body!
The classes are designed to build long and lean muscles without tearing the muscle. The BodyBoard also reaches the smaller muscles that support your joints, creating a body with a more complete and balanced muscle structure. In addition to building and toning muscle, the BodyBoard workouts promote weight loss and can help to improve balance and posture.
Classes are only 25-30 minutes long. Our bodies don’t recognize exercise instinctually. The body interprets long, draining workouts as a struggle to find food so it tries to get rid of muscles and hold onto fat. These long duration workouts also send the stress hormone Cortisol to the cardiovascular system which can be damaging over time. Instead, the DaVinci BodyBoard offers short intense workouts that feed your muscles and get rid of fat by sending the body the message that it can get food quickly and efficiently. Smart Fitness! Your body starts to work for you!
The BodyBoard system combines strength training and cardio in one short workout system and is safe and encouraged to be done daily. This facilitates a more habit-forming exercise regime. However, you do not have to take classes every day to see results. It is recommended to take at least 2-3 classes per week to really see and feel results. With the short time commitment, it’s easier than ever to fit in a workout multiple times per week!
Almost anyone can take the BodyBoard classes. Students are encouraged to move at their own level. If you need to adjust tension or move at a slower pace, do what feels right for your body. You want to push yourself enough to get results without injury. Just follow the routines and go at your own pace. If you are unsure about your physical capabilities, you should consult a physician before engaging in any exercise program.
Check out the link below to see what DaVinci BodyBoard is all about! We look forward to seeing you in class!