Pilates-based band exercises to strengthen the arms involve wrapping the Pilates band around the feet and creating tension in the band. Learn about keeping the spine long when doing this exercise.

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We absolutely love our clients here at Pilates Studio City. Here are some of the wonderful things our clients are saying about us. Including a video testimonial from 70+ year old client Marlis.

MINDBODY online software serves more than 17,000 clients in more than 75 countries and is rapidly growing. They are the recognized industry leader for yoga and pilates. Their mission is to leverage technology to improve the health and wellness of the world. Out of all the clients they serve, MINDBODY picked Pilates Studio City to demonstrate how their […]

If you don’t know me, my name is Sarah Mann. I am one of the instructors at the PSC’s Studio City location. When I’m out of the studio, however, I run my own dance company… a pole dance company. JAGGED Contemporary Pole Dance Company was started by my good friend, Jessica Anderson-Gwin (JAG), in 2009. […]

What is the Point? Have you ever felt this way in life? Have you woken up and felt just absolutely blah? Maybe you’ve planned to go to class that day, you know you need the exercise, you feel like a blob (too many days in a row of work-work-work and no fun)… But when you get […]