Tips & Techniques

Balanced muscles of a ballet dancer

There are whole muscle groups lying dormant in our bodies, not because they are lazy, unhealthy, or unimportant, but simply because another muscle group took over the job they were designed to do, so they never learned how.

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Whether or not we choose to listen, our mental, physical, emotional, and spiritual bodies are in constant communication. Over-scheduled as we are, our workouts can often feel like our only chance to hear the conversation! What if we could incorporate more moments of mind/body consciousness throughout the day? These micro-meditations might just have the power to change us, inside and out, through the life-giving power of attention.

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What is your habit tendency?

Are you an obliger, an upholder, a questioner, or a rebel? Read on to find out! Knowing your own tendency might just change your workout and your life!

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Joseph Pilates

MEN! Learn how Pilates will help you achieve more, perform better, and function longer. Take your body where no other workout can take it…without having to abandon your current workout. Do you whatever you are doing, but better with Pilates!

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people walking sillouette

Your posture tells a story. Posture tells the story of our life journey. What’s your posture story?

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belly with measuring tape

Everything in moderation, so they say! While the newest, trendiest workouts seem to emphasize high intensity, are there any benefits to working out moderately?

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people walking sillouette

A recent study examined the mortality rates of inactivity and obesity and arrived at two truths. The first: there is a difference between inactivity and obesity. Read here for the second truth!

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new year sand 2015

Do you have a New Year’s resolution in mind? Is it health oriented? Read here to learn how you can set yourself up for the greatest success!

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Why the Wunda?

By On October 16, 2014 · 2 Comments

Learn why the wunda chair, one of Joseph Pilates’ original creations, offers more bang for its buck than its companions in challenging stability and balance!

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woman balance pose on rock

  It’s like that old saying, “If you don’t use it, you lose it.” Balance is exactly that. It’s a very important tool to sharpen because if not, then like a muscle that’s not moved or exercised, it can and will atrophy. Everyone can benefit! For starters, it’s good prevention. As we age we are […]

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