Pilates & Gyrotonic®

progress

“Aha! moments.” These are instances when something just clicks—a muscle engagement, a proper positioning, or a specific technique. A significant step forward in one’s Pilates progress has been taken. In my own practice of Pilates and my craft as a Pilates instructor, I am looking for progress, not perfection. When we successfully break down a deep-seated barrier to a deeper connections…Aha!

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Read some of the most common misconceptions about Pilates and why Pilates is for Every Body!

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low back pain

Learn more about Pilates and how it can save your spine, even while sitting all day at work!

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spine

A recent study revealed the long-term solution to back pain. Read here to learn the interesting results of the study and the anecdotal evidence for incorporating Pilates into your long-term health plan!

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Is Pilates limited in its application and/or appeal? Not at all! Read here to learn why Pilates is for every BODY. No matter your age, gender, activity level, limitations, or goals, Pilates is for you!

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muscle connections

Does a tight muscle mean a strong muscle? Learn how to create true functional strength and healthy muscles, preventing injury and improving performance.

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Mindfulness and Pilates

Addressing a recently asked question…How does Pilates relate to mindfulness? Read Jenny’s response here!

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elderly hands on laptop

There is no detour around the aging process. The fact is, as we age we lose bone mass (Osteopenia) and conditions like Arthritis result in pain and decreased flexibility in the joints. This is the natural aging process, but there are some things you can do to make it easier and even delay it a […]

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Reformer

How Do I Get Started at Pilates Studio City? The Initial Private Session is a consultation with a Private Pilates Instructor and also a workout! This session introduces you to the language and basic concepts of the “Core or Powerhouse” the Pilates Method utilizes. We recommend doing the Initial Private Session even if you have […]

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push ups redcord

What is Redcord? Redcord is an exercise training technique developed in Norway in 1991. It focuses on gaining functional strength and ideal muscular body alignment by working the body from the “inside out.” Redcord works on the neuromuscular level to change ineffective movement habits and to establish stronger and more efficient muscular patterns. It is […]

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