We all know we need to breathe but it’s one of those things that we tend to forget about, especially during stressful times when our breathing can become shallow and weak. So, why learn how to breathe properly?  Breath is the foundation for life. It is involved in everything we do whether we are conscious […]

  It’s like that old saying, “If you don’t use it, you lose it.” Balance is exactly that. It’s a very important tool to sharpen because if not, then like a muscle that’s not moved or exercised, it can and will atrophy. Everyone can benefit! For starters, it’s good prevention. As we age we are […]

Nia is Newsworthy! Check out this article from Fox News for some great tips on keeping those New Years Resolutions! Make Nia a part of your body transformation in 2013!

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Delve into your roots- the roots that connect your body to your family, to the earth & to your desire to move & dance! Your dance will blossom most freely when it is grounded in your own fertile soil. Sense the souls of your feet and base of your pelvis and how they connect to […]

There was a story circulating around about a Ted talk that had been given by a brain scientist. The scientist started by saying that the brain has the ability to regenerate and to heal. The way in which this occurs however, was the controversy for a  scientist because it has to do with “Big Ideas” […]

What is inner knowing? How do you know when you are using it? Is it a place, a feeling or both? I had a funny and profound experience years ago in my Nia blue belt training with Carlos Rosas, one of the creators of Nia, on just this subject. He was guiding us through a […]

This month’s Nia focus is centered on the Cultivation of your Core! What thoughts and  images come to mind when you think of your “Core”? Do you think of it just as muscles that are engaged to create the feeling of support for exercise & your posture? Have you ever thought about the bodies center […]

What is the Point? Have you ever felt this way in life? Have you woken up and felt just absolutely blah? Maybe you’ve planned to go to class that day, you know you need the exercise, you feel like a blob (too many days in a row of work-work-work and no fun)… But when you get […]