Posts Tagged ‘yoga’

Read some of the most common misconceptions about Pilates and why Pilates is for Every Body!

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“Pilates is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.” -Joseph H. Pilates The Pilates Method is an approach in mind and body integration that was created by Joseph Pilates in the 1920’s. The fundamental principles […]

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Pilates. Yoga. Barre. The Fusion class blends all 3.

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Yoga class

Come try out Flow Yoga, Yoga and Yoga Stretch for free!

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