Have you noticed how many people are staring at cell phones these days? What about how much we are seated on a daily basis? Did you know that poor posture can cause chronic pains, migraines, and even fatigue? Good news, it can be resolved! For a VERY LIMITED time we are offering a free pass to the most talked about ONLINE health event of the year: The World Posture Summit.

Learn more about Pilates and how it can save your spine, even while sitting all day at work!

Your posture tells a story. Posture tells the story of our life journey. What’s your posture story?

Have you ever wanted to take your Pilates instructor home with you so you could continue to sit right, move right, and feel great all day long? Now you can! My lovely mentors and Pilates Studio City owners, Lora Pavilack and Nikki Alstedter, have written a book designed to do just that: Pain-Free Posture Handbook. […]

“Don’t slouch,” my mom used to say to me as she poked my side to get me to sit up straight. Many of us have been reprimanded from time to time for our less-than-perfect posture. And most of us begrudgingly comply, even with no concept of the benefits of good posture. We know it looks […]