Posts Tagged ‘mat’

“Pilates is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.” -Joseph H. Pilates The Pilates Method is an approach in mind and body integration that was created by Joseph Pilates in the 1920’s. The fundamental principles […]

Read More
Reformer

If you have not looked closely at our Combo Class Package Membership, read here to learn more about this amazing deal and how it will help you keep your workouts regular and varied!

Read More
Pike on the foam roller for a deep abdominal challenge!

Looking to add variety and challenge to your Pilates exercises? Read how the versatile foam roller can help release tightness in the body, improve your balance, and more!

Read More

Who says that men have all the upper body strength? Let’s get ready for summer and all those tank tops by toning our arms in mat and group classes this June!

Read More
Building Community Through Pilates

I have always enjoyed Pilates for what it can do for the body. Recently I have had the privilege of seeing how Pilates can build a community and friendships.

Read More

Keep the Spring in Your Spine this February with one of our spine-focused mat classes! Learn proper posture and alignment for the optimal performance of your beautiful s-shaped spine.

Read More
tone your legs

Throughout the month of January, various group classes at Pilates Studio City will focus on toning the booty and legs. This particular focus was requested by more than a few clients. We heard you and we are delivering! While I know that none of us, male or female, would mind having a shapelier lower half […]

Read More
Smiling mat class participant.

Is your Pilates repertoire incomplete? Don’t forget to incorporate the powerful and valuable Pilates mat work into your workout. Read here to learn why you should be sure to incorporate mat exercises into your routine and to discover some new, fun ideas we are bringing to our already highly rated classes at Pilates Studio City!

Read More

Try something you have never tried before by signing up for one of our FREE classes this November. @STUDIO CITY WEDNESDAY – 11/14 – 3PM -Pilates Mat 2 – with Evelyn SATURDAY – 11/17 – 10AM – Pilates Mat 1 – with Sue SUNDAY – 11/25 – 3PM – Aerial Pole – with Sarah @ANNEX […]

Read More

友情链接: 代孕 武汉代孕 代孕 捐卵 代孕 武汉代孕 代孕 代孕网 代孕 武汉代孕 代孕 深圳代孕

代孕|北京代孕|武汉代孕|代孕|武汉代孕|深圳代孕|武汉代孕|代孕|武汉代孕|代孕|捐卵 |代孕网|武汉代孕|武汉代孕|捐卵|武汉代孕|代孕|武汉代孕|代孕|代孕网 |武汉代孕 | 广州代孕 |捐卵|上海代孕|代孕公司|武汉代孕|武汉代孕 | 捐卵|代孕中介|代孕