Posts Tagged ‘gyrotonic’

power of our hands

Delicate as they may seem, the wrists and hands are powerhouses that transform infinite possibility into concrete action. If you surrender to their delicate grace, your hands may take you to all kinds of beautiful places.

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Know your fifth line and it will do wonders for you!   Gyrotonic has so many benefits (too many to list, look it up!) but also it’s like moving meditation… I am so grateful for Pilates Studio City. They are a big part of me being able to walk again.  It is an ongoing daily […]

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