Posts Tagged ‘Fitness’

Workout Indoors with DaVinci BodyBoard!

What is DaVinci Bodyboard? The DaVinci BodyBoard class holds up to 4-6 students on a board, utilizing resistance bands from all sides of the board for a full body and varied workout. Classes are fun and invigorating! You will see and feel the difference in your body, build cardio endurance and support weight loss. With […]

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tone your legs

Get in “back to school” shape and SAVE on your next package!!! We are giving $20 off your next package purchase if you take 15 or more classes in the month of September! Round up your PSC spirit and get into class! YOU can do it!

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push ups redcord

What is Redcord? Redcord is an exercise training technique developed in Norway in 1991. It focuses on gaining functional strength and ideal muscular body alignment by working the body from the “inside out.” Redcord works on the neuromuscular level to change ineffective movement habits and to establish stronger and more efficient muscular patterns. It is […]

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nia

    Wiggle your way into shape with  ZUMBA & NIA! ONLY $7.00  a class from August 11th-15th! Dance your way out of summer and into the school year with one of these classes: http://pilatesstudiocity.com/schedule/ Purchase can made online or at the time of the class but space is limited so sign up now! No limit. […]

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Pilates Mat and Pilates Equipment are fantastic workouts and complement each other. Pilates Mat is challenging because you are on your own and have to control and challenge your body with just that, your body and mind. The Pilates Equipment or Reformer is a great workout because you have the machine to support you and […]

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Pilates wunda chairs

We want you to M.O.V.E. this Summer! M OTIVATION  to move more O VERCOME limiting habits V ISUALIZE  & reach new goals E NJOY more  energy & your new body Available Packages for the month of July: For only $170 receive the following: 4 Group Reformer Classes 4 DaVinci Bodyboard Classes 4 Non-Equipment Classes *that’s 12 […]

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Pilates group reformer class

Pilates is famous for creating long, lean, fit bodies. There are many ways that doing Pilates supports weight loss and a trimmer appearance: Exercise burns calories. How many calories you burn depends on your body type and your level of exertion. Creating lean muscle mass, as Pilates does, is one of the best ways to […]

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We want to give you a free excuse to move in new ways – so we’ve come up with some specials that will get you in to something new! So take that Zumba class you’ve been wondering about or try the DaVinci Bodyboard on for size! It’s our treat! Here’s the Deal: Buy any 4 […]

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new year sand 2015

Do you have a New Year’s resolution in mind? Is it health oriented? Read here to learn how you can set yourself up for the greatest success!

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Check out Lora on ABC 7 featuring the amazing Da Vinci BodyBoard!

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