Who says that men have all the upper body strength? Let’s get ready for summer and all those tank tops by toning our arms in mat and group classes this June!

Nia, Nia, Nia. I often find myself thinking, “Wow, how is it that Nia is still so under-appreciated?” This question involves many factors for me and is the result of having been a teacher for several years, watching classes come and go and small groups of diehard students show up here and there. It’s kind of […]

Join us on June 29th, 2013 for a fun filled day of classes, lectures, massages, shopping and more while helping to raise funds for your local community!

Have you tried Springboard classes?! It can help your posture, balance, coordination, strength and flexibility and it’s extremely versatile. Exercises can be done standing, seated, lying down and kneeling, so you’re sure to never get bored! In the month of August we are offering a special Springboard package of 4 classes for $80 (regularly $120)! […]

Pilates. Yoga. Barre. The Fusion class blends all 3.

Come try out Flow Yoga, Yoga and Yoga Stretch for free!