Posts Tagged ‘balance’

No one ever graduates from Pilates, having accomplished the highest feat with no where to progress. As instructors, it is our job to continue to challenge and progress our clients. Have you felt stagnant in your Pilates practice? Let’s explore how to continue to advance.

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Reformer

How Do I Get Started at Pilates Studio City? The Initial Private Pilates Session is a consultation with a Private Pilates Instructor and also a workout! This session introduces you to the language and basic concepts of the “Core or Powerhouse” the Pilates Method utilizes. We recommend doing the Initial Private Session even if you […]

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What is Redcord?

By On August 19, 2015 · Leave a Comment

push ups redcord

What is Redcord? Redcord is an exercise training technique developed in Norway in 1991. It focuses on gaining functional strength and ideal muscular body alignment by working the body from the “inside out.” Redcord works on the neuromuscular level to change ineffective movement habits and to establish stronger and more efficient muscular patterns. It is […]

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Ouch! Help Pilates!

By On August 5, 2015 · Leave a Comment

Foam Rollin!

Ouch! Help Pilates! Pilates is wonderful for back issues! Pilates is able to help in back pain treatment mainly in two ways. The first is by strengthening your muscles and making them more flexible, while the second is through improving your posture. Pilates enables your joints and muscles to become stronger and more flexible. By […]

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“Pilates is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.” -Joseph H. Pilates The Pilates Method is an approach in mind and body integration that was created by Joseph Pilates in the 1920’s. The fundamental principles […]

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Nia class

“INTRODUCTION TO NIA” A three-week workshop with Paula Chambers Nia (No-Impact Aerobics) is a beautiful, fun, SAFE form of exercise that gives you a great whole-body workout while delighting your soul and expanding your mind. Unlike other dance forms, Nia is about how your body FEELS, not how it looks. It is movement as sensation. […]

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Pilates Mat and Pilates Equipment are fantastic workouts and complement each other. Pilates Mat is challenging because you are on your own and have to control and challenge your body with just that, your body and mind. The Pilates Equipment or Reformer is a great workout because you have the machine to support you and […]

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Pilates wunda chairs

We want you to M.O.V.E. this Summer! M OTIVATION  to move more O VERCOME limiting habits V ISUALIZE  & reach new goals E NJOY more  energy & your new body Available Packages for the month of July: For only $170 receive the following: 4 Group Reformer Classes 4 DaVinci Bodyboard Classes 4 Non-Equipment Classes *that’s 12 […]

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We want to give you a free excuse to move in new ways – so we’ve come up with some specials that will get you in to something new! So take that Zumba class you’ve been wondering about or try the DaVinci Bodyboard on for size! It’s our treat! Here’s the Deal: Buy any 4 […]

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Pike on the foam roller for a deep abdominal challenge!

Looking to add variety and challenge to your Pilates exercises? Read how the versatile foam roller can help release tightness in the body, improve your balance, and more!

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