thescoop

Make your Joints Happy and Healthy!

By On February 28, 2014 · Leave a Comment

How would you describe your joints? Grinding or gliding? Creaky or smooth? Stiff, stuck, and grumpy? Or mobile, slippery, and happy? Well, not only can those joints hear you (so watch your language), but you can help pull them out of the daily grind and into free and happy movement! Take one of our featured group classes in March to learn how!
“Motion is lotion, if you rest you rust!” A little saying that means quite a lot. Our joints are our body’s shock absorbers, giving us comfortable freedom of movement throughout our day. One of the reasons our joints remain healthy and happy is by way of little fluid-filled sacs called bursa that release synovial fluid and help cushion our joints. Think of a car and how motor oil is needed to keep all of its parts moving smoothly. We need synovial fluid in that same way. Without it, we’d be in a world of pain, and I’m sure some of you out there have already experienced what a degenerative/unhappy joint can feel like. Ouch!

Our joints need motion to spread this wonderful fluid around. So try these exercises at home then come see us in mat class for some more slippery joint fun! 

Our joints need motion!

Our joints need motion!

  • Here’s a great warm-up for your knees: Seated in a chair, slowly raise your leg until it is straight. Hold for a moment and then slowly lower it. Repeat this motion 10 to 15 times with each leg. 

  • For your hips and back lie down with your knees folded into your chest. Slowly stir your knees in gentle opposing circles, keeping the small of your back connected to the floor. Repeat this motion 10 times, and then reverse.

Studio City
Monday
4pm Gyrokinesis with Lora
All month long!

Thursday
7:30pm Level 1 Mat with Melissa
March 13th, 27th

Saturday
9am Gyrokinesis with RayAn
All month long!

11am Level 3 Mat with Chad
March 22nd

Porter Ranch
Tuesday
10am Level 1 Mat with Jenny
All month long!

12pm Integrated Stretch with Nalani
All month long!

Thursday
11am Integrated Stretch with Nalani
All month long!

Friday
6pm Level 2 Mat with RayAn
All month long!

Annex
Tuesday
7:30pm Integrated Stretch with Nalani
All month long!

Wednesday
5:30pm Level 2 Mat with Stephanie
All month long!

Saturday
9am Level 2 Mat with Stephanie
All month long!

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