thescoop

  Try out our various classes including Zumba, Pilates Mat, Stretch, Total Body Burn and more for one week! And don’t forget to let your friends & family know so they can take advantage of the offer too… and maybe even join you! New Client Intro Offer $35 for one week of unlimited non-equipment and […]

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Golf Swing TPI screening

Do you golf? Do you want more power or distance in your full swing? Get your TPI screen today!   Pilates Instructor, Sarah Mann, is a Titleist Performance Institute (TPI) Certified instructor, here to help you improve your swing! Titleist Performance Institute does not believe there is one correct way to swing a club, but […]

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Read some of the most common misconceptions about Pilates and why Pilates is for Every Body!

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Each week in April there will be a different Anniversary Sale, so get ready to feel amazing in April! April 3rd-9th: Private & Semi-Private packages $14 off* Enter promo code ANV14 at check out. (*valid for Core Rate 4 and 8 packages) April 10th-16th: DaVinci BodyBoard classes $14 each!  (valid for classes between 4/10-4/16) April 17th-23rd: Unlimited […]

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low back pain

Learn more about Pilates and how it can save your spine, even while sitting all day at work!

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spine

A recent study revealed the long-term solution to back pain. Read here to learn the interesting results of the study and the anecdotal evidence for incorporating Pilates into your long-term health plan!

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Balanced muscles of a ballet dancer

There are whole muscle groups lying dormant in our bodies, not because they are lazy, unhealthy, or unimportant, but simply because another muscle group took over the job they were designed to do, so they never learned how.

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12 Classes Combined @ almost 40% off our regular 4 pack rates! December 12th-December 23rd (1 package per person) Get 4 Group Reformers, 4 Non-Equipment Classes, and  4 DaVinci BodyBoards for only $159.99  We want to set you up for success in 2017 and give you a  jump start on your New Years Health Resolutions,  not to […]

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joy in movement

How will you challenge yourself in 2017? Here are a few ideas.

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Just under the forest floor, trees send messages to each other via electrical signals traveling an intricate network of roots and fungi not unlike the human nervous system!

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