thescoop

low back pain

Learn more about Pilates and how it can save your spine, even while sitting all day at work!

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spine

A recent study revealed the long-term solution to back pain. Read here to learn the interesting results of the study and the anecdotal evidence for incorporating Pilates into your long-term health plan!

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Balanced muscles of a ballet dancer

There are whole muscle groups lying dormant in our bodies, not because they are lazy, unhealthy, or unimportant, but simply because another muscle group took over the job they were designed to do, so they never learned how.

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12 Classes Combined @ almost 40% off our regular 4 pack rates! December 12th-December 23rd (1 package per person) Get 4 Group Reformers, 4 Non-Equipment Classes, and  4 DaVinci BodyBoards for only $159.99  We want to set you up for success in 2017 and give you a  jump start on your New Years Health Resolutions,  not to […]

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joy in movement

How will you challenge yourself in 2017? Here are a few ideas.

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Just under the forest floor, trees send messages to each other via electrical signals traveling an intricate network of roots and fungi not unlike the human nervous system!

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For every $25 you buy as a gift for a new client to PSC, you will get an extra $10 added to the certificate.   $25 = $35 $50 = $70  $75 = $105 $100 = $140 *Maximum of $40 bonus per purchaser. Certificates will also include a FREE Pilates for Everybody DVD.  This deal […]

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So you’ve seen this Reformer Remix class on Pilates Studio City’s class schedule for a number of month’s now. What is it and is it for you? Read here to find out!

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Whether or not we choose to listen, our mental, physical, emotional, and spiritual bodies are in constant communication. Over-scheduled as we are, our workouts can often feel like our only chance to hear the conversation! What if we could incorporate more moments of mind/body consciousness throughout the day? These micro-meditations might just have the power to change us, inside and out, through the life-giving power of attention.

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From September 1st -14th, an 8 or 16 package of each type of class or session will be available at the current lowest member rate! Privates @ $55 Semi-Privates @ $32.50 Group Reformer Classes @ $23 DaVinci BodyBoard Classes @ $16 Non-Equipment Group Classes @ $12 (Limit of one per type, i.e., you can buy […]

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