thescoop

No one ever graduates from Pilates, having accomplished the highest feat with no where to progress. As instructors, it is our job to continue to challenge and progress our clients. Have you felt stagnant in your Pilates practice? Let’s explore how to continue to advance.

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From June 12th through June 18th the following sale is available for men only.  4 Privates for $235 4 Group Reformer Classes for $100 4 DaVinci Classes for $64 4 Non-Equipment Classes for $40  Call the studio or come in to purchase your gift.  (For men only. All packages expire after 4 months.  Only one […]

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The problem is being trapped into rigid and outdated beliefs that keep us thinking that change can’t be comfortable and challenging at the same time. When we let go of these old beliefs, a natural fluidity arises to take their place. Instead of a zone, we find ourselves in place of playful buoyancy, expansive enough for all there is.

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We know how much you love Pilates! How about Pilates with your best friends? What could be better than that? Let your friends, family, and neighbors know they can take advantage of our Summer Special (for new clients only)! New Client Intro Offer $35 for one week of unlimited non-equipment and DaVinci classes!

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Golf Swing TPI screening

Do you golf? Do you want more power or distance in your full swing? Get your TPI screen today!   Pilates Instructor, Sarah Mann, is a Titleist Performance Institute (TPI) Certified instructor, here to help you improve your swing! Titleist Performance Institute does not believe there is one correct way to swing a club, but […]

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Read some of the most common misconceptions about Pilates and why Pilates is for Every Body!

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Each week in April there will be a different Anniversary Sale, so get ready to feel amazing in April! April 3rd-9th: Private & Semi-Private packages $14 off* Enter promo code ANV14 at check out. (*valid for Core Rate 4 and 8 packages) April 10th-16th: DaVinci BodyBoard classes $14 each!  (valid for classes between 4/10-4/16) April 17th-23rd: Unlimited […]

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low back pain

Learn more about Pilates and how it can save your spine, even while sitting all day at work!

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spine

A recent study revealed the long-term solution to back pain. Read here to learn the interesting results of the study and the anecdotal evidence for incorporating Pilates into your long-term health plan!

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Balanced muscles of a ballet dancer

There are whole muscle groups lying dormant in our bodies, not because they are lazy, unhealthy, or unimportant, but simply because another muscle group took over the job they were designed to do, so they never learned how.

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