thescoop

Keep your brain young by doing Pilates!

The brain is a very powerful organ in movement. For many years now, studies have established the powerful effect imagining movement can have on our body. Athletes whose preparation for competitions includes mentally imagining the feat at hand achieve better results. Test subjects that imagined moving an immobilized limb lost significantly less muscle mass than those that did no imagery work. Yes, our mind can effect great change in our body.y is that?

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Much like the bones of the pelvis, which move along vertical and horizontal planes simultaneously, creating the shape of a figure eight as we walk, life is unfolding in more than one direction at once. If we keep dancing to its rhythm, we may trust that our lives and our bodies are taking shape just as nature intended.

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GOLD STAR SUMMER CHALLENGE! July 10th-August 6th Enjoy your summer by staying fit and healthy! Pre-register on the form at the front desk by July 10th. Who doesn’t like a little shout-out? Mention and tag PSC on your social media feed, and we’ll give you an extra star! This game gets competitive so every star […]

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NOW THROUGH JULY 14TH! We want you to feel good on your summer vacation! Branch out, take an extra session, or go UNLIMITED!  We’re making it easy to stay healthy and beat the heat!  All sessions/classes for these packages are good for 30 days from purchase date…perfect to compete in the next GOLD STAR CHALLENGE! […]

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No one ever graduates from Pilates, having accomplished the highest feat with no where to progress. As instructors, it is our job to continue to challenge and progress our clients. Have you felt stagnant in your Pilates practice? Let’s explore how to continue to advance.

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From June 12th through June 18th the following sale is available for men only.  4 Privates for $235 4 Group Reformer Classes for $100 4 DaVinci Classes for $64 4 Non-Equipment Classes for $40  Call the studio or come in to purchase your gift.  (For men only. All packages expire after 4 months.  Only one […]

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The problem is being trapped into rigid and outdated beliefs that keep us thinking that change can’t be comfortable and challenging at the same time. When we let go of these old beliefs, a natural fluidity arises to take their place. Instead of a zone, we find ourselves in place of playful buoyancy, expansive enough for all there is.

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We know how much you love Pilates! How about Pilates with your best friends? What could be better than that? Let your friends, family, and neighbors know they can take advantage of our Summer Special (for new clients only)! New Client Intro Offer $35 for one week of unlimited non-equipment and DaVinci classes!

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Golf Swing TPI screening

Do you golf? Do you want more power or distance in your full swing? Get your TPI screen today!   Pilates Instructor, Sarah Mann, is a Titleist Performance Institute (TPI) Certified instructor, here to help you improve your swing! Titleist Performance Institute does not believe there is one correct way to swing a club, but […]

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Read some of the most common misconceptions about Pilates and why Pilates is for Every Body!

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