Author Archive

people walking sillouette

Your posture tells a story. Posture tells the story of our life journey. What’s your posture story?

Read More

Delve into your roots- the roots that connect your body to your family, to the earth & to your desire to move & dance! Your dance will blossom most freely when it is grounded in your own fertile soil. Sense the souls of your feet and base of your pelvis and how they connect to […]

Read More

There was a story circulating around about a Ted talk that had been given by a brain scientist. The scientist started by saying that the brain has the ability to regenerate and to heal. The way in which this occurs however, was the controversy for a  scientist because it has to do with “Big Ideas” […]

Read More

Have you ever noticed how differently you relate to each seasons authentic vibe? If summer were to coordinate into a song & a dance can you imagine all of the melodies, harmonies, percussion & shapes it would take? When you are out in the world take a moment to use the intimacy of listening & […]

Read More

What is inner knowing? How do you know when you are using it? Is it a place, a feeling or both? I had a funny and profound experience years ago in my Nia blue belt training with Carlos Rosas, one of the creators of Nia, on just this subject. He was guiding us through a […]

Read More

This month’s Nia focus is centered on the Cultivation of your Core! What thoughts and  images come to mind when you think of your “Core”? Do you think of it just as muscles that are engaged to create the feeling of support for exercise & your posture? Have you ever thought about the bodies center […]

Read More

In Nia there are several routines that we get to learn, experience and play with. Each Nia routine has a focus and an intention accompanied by an eclectic compilation of inspiring music that is choreographed in the 7 cycle class format that makes Nia unique. The 7 cycles are a road map that invite us […]

Read More

March Nia Focus

By On March 6, 2012 · 3 Comments

You can not define Freedom~It can only be experienced!

Read More

What is all the hype about a “NO Salt” diet?

Read More

友情链接: 代孕 武汉代孕 代孕 捐卵 代孕 武汉代孕 代孕 代孕网 代孕 武汉代孕 代孕 深圳代孕

代孕|北京代孕|武汉代孕|代孕|武汉代孕|深圳代孕|武汉代孕|代孕|武汉代孕|代孕|捐卵 |代孕网|武汉代孕|武汉代孕|捐卵|武汉代孕|代孕|武汉代孕|代孕|代孕网 |武汉代孕 | 广州代孕 |捐卵|上海代孕|代孕公司|武汉代孕|武汉代孕 | 捐卵|代孕中介|代孕