Author Archive

Gyrokinesis

How would you describe your joints? Grinding or gliding? Creaky or smooth? Stiff, stuck, and grumpy? Or mobile, slippery, and happy? Well, not only can those joints hear you (so watch your language), but you can help pull them out of the daily grind and into free and happy movement! Take one of our featured […]

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Keep the Spring in Your Spine this February with one of our spine-focused mat classes! Learn proper posture and alignment for the optimal performance of your beautiful s-shaped spine.

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